There are a lot of articles and blog posts out there telling you how to eat right, exercise, and maintain a healthy weight. This, however, is not one of them. But for those of you who like having a chart to set goals and outline healthy routines, I designed a simple printable to track a full week of meals, exercise, water, and sleep. (And it's now in the Library!)
My favorite feature? The daily goals and a section for encouragement on the back.
Whether you're trying to lost weight or adopt a healthier lifestyle, this sheet set is a pretty way to help you get on track.
Do you have any recommendations or requests for Library printables? Leave me a comment or send me an email - I love getting feedback!